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Sunday, July 26, 2009

FATs!


to get slim n thin is what most of the girl,lady even to woman's dream..because to them that is the most best way to be "pretty"...they have choose many ways to get rid of the fats which have accumulated in their body especially fats...and the most common way is have a diet which minus down their food intake...yes...scientifically have proven that..this way is effecttive...no glucose in take....then fatty acid will take incharge to gain energy..but the end product is getting a substance which will cause cholesterol...the more u practise this weird diet..the more high chances for u to get cholesterol...anyhow the best way is still exercise.


.



Have anyone aware about trans fat?

when oils and fats containing unsaturated
fatty acids are hydrogenated in the presence of a catalyst,Trans fatty acids(TFA) are produced . Hydrogenation increases the melting range of the unsaturated fats and thus
enables their incorporation into many solid fat formulations. When an
unsaturated fat or oil is fully hydrogenated, all the unsaturated fatty acids
are converted into their saturated analogues.
Partial hydrogenation, in the presence of nickel catalysts, results in
the formation of trans fatty acids that are the geometrical isomers of the
unsaturated fatty acids, and at least one double bond in the trans
configuration is present. This trans double bond configuration reduce the fluidity of the
fatty acid thereby increasing its melting point. Thus, partial hydrogenation
of liquid oils has been the tool of choice to enable their use in solid fats,
especially margarine formulations. Partial hydrogenation actually results in
both cis and trans fatty acids anywhere between carbon 4 and carbon 18
of the fatty acid molecule with elaidic acid being a major
isomer .

As a result of consuming high amount of trans fat:
•
longer chain length of the fatty acid showed a proliferation of perisomes in the liver
•
Essential fatty acids (EFA) are transformed in the body by a series of reactions into long chain polyunsaturated fatty acids for development of the nervous system and eyesight. TFA compete with EFA for the enzyme binding site. new born infants,especially is premature,show borderline deficiency in EFA.Human Adult shows negative impacts after a long-term consuming TFA.

Common Trans Fat Sources

Next time you encounter the following foods, be reminded of their high trans fat content:

  • Crackers
  • Doughnuts
  • French fries
  • Cookies (also rich in saturated fat)
  • Vegetable shortening
  • Hard margarine
  • Pastries (also rich in saturated fat)





  1. Reference :
  2. http://www.scientificpsychic.com/fitness/fattyacids.html
  3. http://www.americanheart.org/presenter.jhtml?identifier=3045792



XOXOXOXOXOXO
Live.Life.Food


7:54 AM

Disclaimer
SPONGYTIFF rules this blog here =D
A blog specially created for FOODs!!
I Love to EAT!
and i realize we eat to be alive..

sometimes i wonder, why do we need food but not others?
sometimes i wonder, how actually food help us in maintaining our health?
so...let's study chemistry to learn all the mechanism that happen everyday in our body..

the owner

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im a person who really interested with food...
i can do everything just for food like how i choose to study foos science..
hope i can apply whatever i have learn in this course
and provide a healthy food world for others.
the one who i love
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this is my parents who give me everything i need and want


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this is me n my sister who will provide me everything i need without saying another word....


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this is my house pet--- Brendi who is really naughty..even he is just a pet, but i do take good care of the food he is consuming now.
to avoid any health problem!!! :)


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louis- my baby bunny, he is very sensitive towards the food he consume maybe due to his IgE...
his fur will drop non-stop if i give him the wrong food...
thats why i believe, a balance diet is very important not only for human but for all creatures!

vegetables
May 2009
July 2009

meat
Enoch
Janice
Jesse
Kevin
Eva
Lesley
Zen Siong
Ma Ni
Yew Hong
Kelly

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partial basecodes:jellyhearts*
image:donwei(:
taking away this little portion is also known as sinning!(: